Saturday, December 13, 2014

Saturday!! Paleo journal and weigh in day.

Today was a lazy Christmas time Saturday. And oh I needed it!! 

Woke up to a cup of black coffee in bed :) had a second and then went for a 3 mile run.  Still trying to gage what, if anything, to eat before I run. I actually prefer to have an empty stomach. 

Came home and had a primal fuel shake with cashew milk. 

For lunch I remembered I had half a meal left in the fridge, so had a sausage, a little broccoli. And 1/2 a small sweet potato.

Dinner.. A huge pile of steamed veggies and chicken. I was starving, so the broccoli does an amazing filling job. 

Sitting here sipping on my water feeling great. 

Today was exactly one week and I am down 5 pounds which is amazing knowing I have been busy and not gotten all my workouts in, and had 2 parties that involved non paleo treats. Looking forward to next weeks progress :) 

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